Top Benefits of Essential Oil Diffusers
Aromatherapy — or essential oil therapy — seems to be gaining favor among Americans in recent years. The reason? Well, multiple studies reveal the many physical and mental health benefits this holistic healing treatment brings to the table. While the resins of aromatics and plant extracts were historically used for their scented aroma, they are currently used to treat many health conditions.
In this blog, we will learn more about the unique advantages of using essential oil diffusers. We will also shed light on some of the essential safety tips for using them.
First, let’s talk about the benefits of essential oil diffusers.
1. It can help you boost your mental clarity and concentration.
Do you think you are easily distracted by the surrounding cacophony or your fast-paced thoughts? If that is the case, you should get yourself some essential oil diffusers. Bright and zesty scents, such as citrus, boost alertness and enhance concentration. Using these in the morning will cue your body to wake up, uplift itself, and focus on work.
2. It relaxes your body and mind.
While some essential oils can energize you, others can help you calm yourself down. It is no surprise that many people turn to aromatherapy after a long day at work; this holistic treatment is a great way to unwind. You can even pair your aromatherapy sessions with other calming activities you can do in your home, such as yoga, meditation, or even a spa treatment. Just be mindful of the essential oils you choose — go for the ones that will calm you instead of energizing you.
3. It can help you relieve your muscle tension and soreness.
Essential oil diffusers are also an excellent tool for easing sore muscle pain. Pushing your body too hard at the gym or even your work can lead to delayed onset muscle soreness (DOMS). DOMS can make it hard for you to get to your everyday tasks. Fortunately, essential oil diffusers can effectively help reduce muscle soreness and discomfort, offering relaxation. Please take a few drops of essential oil and massage it onto the affected area for faster relief. This will dispel the lactic acid and ‘loosen’ the stiff muscles.
4. It helps you relieve your stress and anxiety.
We live hectic lives with demanding schedules in today’s fast-paced world. Our work commitments are a big cause of our stress and anxiety. Fortunately, you can escape that race and fill your space with calmness and serenity by using aroma diffusers. The diffuser can also promote diaphragmatic breathing — or deep breathing — which is thought to be one of the most effective ways to reduce stress in the body.
5. It helps you regulate your mood.
While both men and women have mood swings, women are more vulnerable to sudden or intense changes in the emotional state during their menstrual cycle or when undergoing other hormonal changes. Aromatherapy can help you calm down during cycles of moodiness and induce feelings of emotional balance. Using diffusers is an amazing way to stop oscillating between emotional highs and lows.
6. It improves your mood.
Life is a rollercoaster ride, and it can often leave us feeling low. If you have been feeling sad and distressed lately, add aromatherapy to your self-care routine. Essential oils are known to boost mood and instill happiness and satisfaction. To uplift yourself and dispel negative feelings, spend some time in the presence of essential oil diffusers, and you will feel better.
7. It helps you sleep better at night.
The importance of sound sleep cannot be overestimated. However, many are bereft of the gift of good sleep. According to the Centers for Disease Control and Prevention (CDC), more than 70 million Americans suffer from chronic sleep disorders like insomnia, restless legs syndrome, narcolepsy, and sleep apnea. Thankfully, there is an easy solution: aroma diffusers. Using calming essential oils before going to bed can help you relax and give you a nightmare-free deep sleep.
8. It can ease your joint pain.
Joint pain is another common complaint that hinders people’s productivity and efficiency. However, with essential oils, you can get relief from aching joints. An aromatherapy session triggers the release of serotonin (dubbed the “feel-good hormone”) and can improve your overall well-being. In addition to that, it can encourage sound sleep, which helps a body heal.
9. It can soothe redness and calm flushed skin.
Certain essential oils are packed with anti-inflammatory properties that can improve skin redness. In addition to that, such oils also promote a clear complexion and help your skin look radiant. Be careful while using essential oils if you have sensitive skin. Do a skin patch test by dabbing a few drops on your arm and covering it with a bandage for a few hours. If there are no allergic reactions, you can continue using essential oils without worries.
10. It promotes healthy skin.
Your growing age can reflect on your skin in the form of fine lines, skin elasticity, and hyperpigmentation — essential oils are an incredible relief. They can help reduce the appearance of these skin imperfections that surface with age. Aromatherapy can also help lessen the effects of minor skin irritations, such as sunburns and rashes. Apart from promoting youthful skin, essential oils also encourage healthy toenails.
11. It improves circulation and drainage beneath the skin.
Proper blood circulation and efficient lymphatic drainage are crucial for healthy skin. It reduces swelling and irritation. Using essential oil diffusers promotes blood circulation and lymphatic drainage, helping you have the glowing skin you have always wanted!
12. It boosts your immune system.
Essential oils are highly effective and can protect your family members from seasonal threats, especially during the winters. Certain essential oils contain antibacterial and antiviral properties, so they are beneficial for your immune system. They can help you recover quickly and keep you protected from infectious diseases.
13. It helps you clear a stuffy nose and congestion.
Whether it be due to the freezing weather or pollen allergies, nasal airway obstruction is a common symptom that can be annoying. However, you can easily get back to breathing normally with clear airways with the help of aromatherapy. Essential oils, like peppermint oil or eucalyptus oil, can help you breathe better and steer clear of nasal congestion. That said, first-time users should use diffusers for a limited time to keep side effects/reactions at bay.
14. It can make your lifestyle changes seamless.
Adopting a new habit and getting rid of an age-old one can be a big challenge. However, essential oils are great for easier transitions. For example, if you want to cut down on your daily caffeine consumption, diffusers can help ease this shift and reduce the nervousness and stress associated with making lifestyle changes. In addition, aromatherapy is also known to help people stick to a new routine.
15. It supports your gut health.
If you are no stranger to problems associated with digestion, you need to invest in an essential oil diffuser. It is believed that aromatherapy effectively treats upset stomachs and offers relief from common digestive issues. Besides, a blend of certain essential oils promotes a healthy digestive tract, which helps process food easily.
16. It encourages healthy eating habits.
Surprisingly, essential oils can also help you stick to your diet and resist unhealthy foods. A few studies have shown smelling food can help satisfy cravings. In other words, smell plays a vital role in making us feel hungry or satiated. No wonder people use aromatherapy to reduce the desire to binge-eat unhealthy snacks and boost willpower to stick to healthy eating.
How to use essential oil diffusers safely?
Now that you know the benefits of aromatherapy, here are some tips to get the most out of your aroma diffuser and use it safely:
- Buy high-quality essential oils from reputable suppliers
- Clean your diffuser regularly
- Keep diffusers out of pets’ and children’s reach
- Read the diffuser’s manual to use it rightly
- Keep the essential oil away from flames
- Use the right amount of essential oil
- Immediately stop using if you notice adverse allergic or asthmatic reactions
- Take medical advice before using aroma diffusers if you are pregnant
- Pay attention to your home’s ventilation
- Use electronic diffusers only for a limited time
- Be wary of olfactory fatigue
Aromatherapy is one of the most common holistic treatment options Americans rely on today. If you want to benefit from the properties of essential oils, invest in a high-quality essential oil diffuser, and you will surely see positive results.